If for some reason you just can't get these recipes together, you can always just put a potato in the microwave, open up a bag of frozen veggies and cook in a skillet with some kind of Teryaki sauce or Hoisen sauce and pour over the baked potato--or rice, whichever your preference is. Easy peasy!!
This does not have to be difficult. It's all about getting loads of vegetables, fruits, whole grains and legumes on your plate, and nudging the processed foods, meat and dairy off. The more your eat from the New Four Food Groups, Vegetables, Whole Grains, Fruits and Legumes, the more you will return to a much HEALTHIER state, and, the more WEIGHT will drop!
Again, this is not about perfection but about progression. This is a journey that really doesn't end.
Get on board, try some new recipes, ask me questions and start your journey to a HEALTHIER YOU!