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30 DAY CHALLENGE--ARE YOU READY??
If you want to LOSE WEIGHT, lower your blood pressure, blood sugar, cholesterol, or REVERSE a chronic disease you may have, then this 30 Day Challenge is for you!
Starting on May 1st, we will begin following a Whole Food Plant Based "Diet"--this means we will eat all kinds of foods from these Four Food Groups: Vegetables, Fruits, Whole Grains, and Legumes (beans, peas and lentils).
I will post the foods you will need to have on hand, recipes and how to build your menu for the week. Being PREPARED is the absolute secret to success in starting this lifestyle.
This way of eating is NOT A DIET, this is a way of life. I have helped many people transition to this way of eating with 100% success.
It doesn't matter what your goals may be, whether it is to eliminate/reduce medications, lower blood pressure, blood sugar, cholesterol, etc., or to LOSE WEIGHT, this way of eating will not only get you to your goals, BUT for the majority of people, SURPASS your goals--all with EATING the right foods.
There is no counting calories, carbs, proteins, fats or anything else....you will just eat real food and watch the MAGIC happen!
Click on the "Blog" tab for more information and instructions. I hope to see you all on MAY 1st!!
Starting on May 1st, we will begin following a Whole Food Plant Based "Diet"--this means we will eat all kinds of foods from these Four Food Groups: Vegetables, Fruits, Whole Grains, and Legumes (beans, peas and lentils).
I will post the foods you will need to have on hand, recipes and how to build your menu for the week. Being PREPARED is the absolute secret to success in starting this lifestyle.
This way of eating is NOT A DIET, this is a way of life. I have helped many people transition to this way of eating with 100% success.
It doesn't matter what your goals may be, whether it is to eliminate/reduce medications, lower blood pressure, blood sugar, cholesterol, etc., or to LOSE WEIGHT, this way of eating will not only get you to your goals, BUT for the majority of people, SURPASS your goals--all with EATING the right foods.
There is no counting calories, carbs, proteins, fats or anything else....you will just eat real food and watch the MAGIC happen!
Click on the "Blog" tab for more information and instructions. I hope to see you all on MAY 1st!!
