A Souper Healthy You
  • Home
  • About Me
  • Gift Certificates
  • Classes
  • Contact Debbbie
  • Gourmet Menu
  • Blog

SOUP AND SAUCE RECIPES

4/27/2018

0 Comments

 
Picture
In the Week One Menu Plan there is a recipe for black bean soup which can be eaten with any meal, anytime.  However, not everyone may like black bean soup, so here are some other recipes that you can substitute for that.  

Soup is a great way to get more vegetables into your diet and my soup recipes are very LOW in calories, so you can have a bowl whenever you are hungry!  Also, I like to encourage people to start their meals with a big green salad or a bowl of soup.  You can fill up on the vegetables which are very low in calories and remember, vegetables give ammunition to your immune system keeping you healthy.

So, here are a few recipes for different soups you can try.  Make a big pot full so when hunger strikes, there's a healthy bowl of delicious goodness waiting for you!

​
chickpea_noodle_soup.rtf
File Size: 1 kb
File Type: rtf
Download File

minestrone.rtf
File Size: 1 kb
File Type: rtf
Download File

tomato_vegetable_soup.rtf
File Size: 1 kb
File Type: rtf
Download File

red_lentil_soup.rtf
File Size: 2 kb
File Type: rtf
Download File

Let me know if you try one of these soups, or, if you have a favorite soup recipe that meets our guidelines for this challenge, (no meat, dairy or processed foods), please share the recipe!  Drop me an email, ([email protected]), and I will pass it along.

Also, I have included some dressing and sauce recipes to have on hand--trying different dressings on your salads adds a whole different flavor giving you variety.  With sauces ready to go, you can make all kinds of different meals--pour them over cooked vegetables, mix it in with rice or pour over potatoes. 

​
basil_pesto.rtf
File Size: 0 kb
File Type: rtf
Download File

cashew_cream_sauce.rtf
File Size: 1 kb
File Type: rtf
Download File

chinese_brown_sauce.rtf
File Size: 1 kb
File Type: rtf
Download File

lemon_tahini_dressing.rtf
File Size: 1 kb
File Type: rtf
Download File

creamy_cumin_ranch_dressing.rtf
File Size: 1 kb
File Type: rtf
Download File

easy_hummus.rtf
File Size: 0 kb
File Type: rtf
Download File

Again, let me know if you try any of these recipes....I love feed back!
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    March 2017
    February 2017
    July 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    August 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos from krossbow, stevendepolo