It's the holiday season once again, and of course, it's that time of year when all the "goodies" come out!  This is the time of year when we find it extremely difficult to stay on course, stick with our healthy eating plan, and we easily pack on the pounds.  Let's face it, it is so EASY to do!  From now until the first of the year, it is estimated that the average American will gain anywhere from 5-15 pounds--that's CRAZY!

There is a much better way to go through the holidays without gaining all that weight.  There are so many recipes at our fingertips--of course, some healthy and some absolutely not so healthy--we just need to choose healthier options and get prepared!  

We can stay on a Whole Food Plant Based diet and still enjoy mouth-watering dishes without all the calories.  These dishes are not any "more difficult" to make than our "traditional" holiday dishes.  

Take for instance this very festive butternut roast--it can be made a few days in advance and just warmed up when ready to serve.  This would look beautiful on any holiday table.  I have attached the recipe below.

Remember, you can eat healthy, delicious food all the way through the holiday season without sacrificing taste--choose festive holiday recipes that are whole food plant based, and you won't be dreading the scale on January 1st!

Need more guidance?  Contact me and I would love to help you meet your goals!

​3 MONTH WEIGHT LOSS PROGRAM
Working closely with me providing motivation, accountability, and support to help you achieve your weight loss goals.  Frequent check-in appointments and on-going monitoring of your food journal and measurements which provides a strong accountability component to this package.

$200**

INITIAL VISIT    (1 hour appointment)
⦁ Instructions on a whole food plant based diet
⦁ Calorie Density
⦁ Foods to eat and foods to avoid


MONTH 1  (4--30 minute appointments once a week)
⦁ Review current food intake, portions, food preferences, and exercise
⦁ Discuss optimal meal timing and snacks
⦁ Lean more about label reading, eating out, holidays and overcoming cravings
⦁ Receive tips and healthy recipes
⦁ Learn how to become in touch with natural hunger
⦁ Review food journal, measure weight and waist circumference


MONTH 2  (4--30 minute appointments once a week)
⦁ Review food journal and measure weight and waist circumference
⦁ Discuss ways to overcome barriers
⦁ Set achievable short-term goals for the following week



MONTH 3  (4--30 minute appointments once a week)
⦁ Review journal, measure weight and waist circumference
⦁ Discuss obstacles
⦁ Set long-term goals to maintain a healthy body weight




Contact me by email:  [email protected] or phone:  518-339-2498