A Souper Healthy You
  • Home
  • About Me
  • Gift Certificates
  • Classes
  • Contact Debbbie
  • Gourmet Menu
  • Blog

THE MEDITERRANEAN MYTH

6/15/2013

0 Comments

 
Picture
Does this sound healthy to you?  Racks of lamb....platters of fish...bottles of red wine.....salads loaded with feta cheese...vats of yogurt...ladles of olive oil.  Most Americans would say "YES" to these foods...the so called Mediterranean diet.  Someone spread the word that this diet was the healthiest diet to eat for longevity, excellent health, etc.  The fact is, there is NO REAL Mediterranean Diet.  The food industry, (once again), concocted this "idea"...there is a multi-billion-dollar-a-year branding business that comes up with this sort of thing, uses "faulty research" to sell their idea, and then  they have brilliant marketing ideas to get people to "buy-in" on this sort of concept.  

Let's start with the facts.....there are more than 20 countries that border the Mediterranean Sea, and they all have completely different diets.  Some use olive oil, some don't.  Some eat fish, some don't.  Some devour feta cheese, some don't.  Some drink alcohol, some don't.  There are Mediterranean "diets" that these people eat, but there is no ONE Mediterranean diet.  These people may have some foods in common--lots of fruits and vegetables, lots of fresh produce, and little or no meat.  But, these diets vary drastically in other ways.  

Unfortunately, one of the GREATEST MYTHS that came out of all this is that olive oil is heart healthy....this is one of the WORST LIES we have been told!  We really should have paid more attention to the data before making such a hasty decision regarding olive oil.  It's oil....it clogs our arteries...oil is oil is oil.  There is no getting around it.  

Take a look at a "sterling example" of a country eating the Mediterranean diet...Spain.  According to one of the most comprehensive recent studies of Spanish nutrition and health, more than 50% of the 2,000 adults studied were  either overweight or obese, 33% had high blood pressure, 65% had high cholesterol levels, and about 30% had three or more cardiovascular risk factors that could be "fixed" by CHANGES to this lifestyle.  According to a physician at one of the prestigious hospitals, "The prevalence of obesity, diabetes, high blood pressure and high cholesterol in Spain have all risen at an alarming rate over the last 20 years and this is likely to cause future increases in bad health and death due to cardiovascular disease."

Researchers believe this myth started about 40 years ago based on data from rural areas that wasn't quite conducted properly.  The information that has been translated into the Mediterranean diet originally arose from a 1950s study that found low rates of heart disease among people living on the island of Crete.  While these people did eat some olives, avocados, olive oil and other fats, their diets were mostly made up of fresh fruits, vegetables, whole-grains and legumes, plus a small amount of fish.  Part of the reason for this was these people could not afford butter, cheese and meat.  As soon as they could, however, they got fat and sick.  The rates of obesity and heart disease on Crete have been rising steadily since the time of the original study.  Visit the island of Crete today and you will find obesity centers and billboards advertising gastric-bypass surgery placed in downtown areas.  

So, for your best health, put down the olive oil and skip the myth about the Mediterranean diet.  Instead, follow the time-honored and PROVEN PRINCIPLES of a healthy diet by people all over the world--A Whole-Food, Plant-Strong diet!

It doesn't get any better than that.....

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    March 2017
    February 2017
    July 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    August 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos from krossbow, stevendepolo