Finally, the beginning of summer! With so many fruits and vegetables in season now, it's a great time to add more of these health promoting foods to your diet. The more colors of the rainbow that you eat, the more antioxidants, vitamins, minerals and phytochemicals you're fueling your body with--your immune system will be turbo-charged!!
There are so many different dishes you can make with these foods--because we have hundreds of fruits and vegetables to choose from, we can make such a huge variety of dishes--stir-frys, salads, stews, casseroles, grilled vegetables, loaded baked potatoes, pasta primavera, pizza, burritos, tacos, wraps....the list just is endless.
People think because this is a plant-based diet, the only food we eat is salad---there is nothing farther from the truth! There are so many recipes available on-line, on pinterest, and on this website alone, you wouldn't have to eat the same meal twice in a month or two months, or three months for that matter. You are NOT limited in the dishes you can make.
So, if this way of eating is of interest to you, or you just want to get more fruits and vegetables into you and your family's diet, check out my 30 Day Challenge listed below--there are so many different, simple, delicious recipes to try.
Now is the time to start, not tomorrow, or next Monday, or the first of the month--there is no better time than right now. Try some of the recipes I have listed, or just type in pinterest--whole food plant based diet--you will be over-whelmed with choices!
Need help getting started? Drop me a line--I can help you meet your goals, whatever they may be.
There are so many different dishes you can make with these foods--because we have hundreds of fruits and vegetables to choose from, we can make such a huge variety of dishes--stir-frys, salads, stews, casseroles, grilled vegetables, loaded baked potatoes, pasta primavera, pizza, burritos, tacos, wraps....the list just is endless.
People think because this is a plant-based diet, the only food we eat is salad---there is nothing farther from the truth! There are so many recipes available on-line, on pinterest, and on this website alone, you wouldn't have to eat the same meal twice in a month or two months, or three months for that matter. You are NOT limited in the dishes you can make.
So, if this way of eating is of interest to you, or you just want to get more fruits and vegetables into you and your family's diet, check out my 30 Day Challenge listed below--there are so many different, simple, delicious recipes to try.
Now is the time to start, not tomorrow, or next Monday, or the first of the month--there is no better time than right now. Try some of the recipes I have listed, or just type in pinterest--whole food plant based diet--you will be over-whelmed with choices!
Need help getting started? Drop me a line--I can help you meet your goals, whatever they may be.
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