Try to eat as many colors as you can in the course of a day. Remember, the more colors you eat, the more antioxidants, phytochemicals and immunity boosting nutrients you are taking in.
Following the Meal Plans I have listed will provide you with a variety of vitamins, minerals, and antioxidants--you should be feeling a boost in your energy levels eating all this food.
Tomorrow the Meal Plan for Week 3 will be posted. I know this feels like a lot of work, but once you get your time management figured out for meal prep, it gets easier and easier. It will become second nature with repetition.
Any questions or concerns, please drop me a line....also, let me know some of the dishes you have tried and liked. I love hearing from all of you.