Week 2 Food Plan is up and ready....go through the recipes, pick and choose the food you would like to try and get as much prep work done as you can....remember, the secret is: fail to plan, plan to fail. Always have some kind of really healthy food waiting for you when you are hungry. Most of the time, the main issue is when trying to follow any kind of "plan", not being prepared is our downfall. We get home, we are tired and hungry and there is nothing to really fix for dinner, the easiest thing to do is just grab fast food.
However, when you have rice or potatoes and frozen vegetables at home....Walaaaa!! Dinner can be on the table in 15 minutes....pour some kind of a dressing or sauce over the top, grab some vegetables for a garden salad and you have a really healthy meal.
I am in Arizona until Wednesday, May 9th. I am easily able to follow this plan....they have a Sprouts Market out here which is amazing!!! I am able to get all kinds of veggies, potatoes, rice and come up with simple, delicious meals. There is a lot of Mexican food here which has lots of vegetables in it, BUT, they cook with a LOT of oil and cheese is on top of everything, so for the most part, we eat at home. My son also eats very healthy, (he does include some organic meat much to my dismay, organic just means no antibiotics or hormones, but still is getting all the cholesterol and saturated fats), but he also works out in the gym for a minimum of 1 1/2 hours a day. We have the discussion all the time that you can't out exercise a bad diet.
So, take a look at the upcoming week's plan, (some of you have already prepped....Hooray!!), pick and choose what you think you would like to try, and set yourself up for success.
I will put Week 3's plan up in the middle of the week so you can prepare.
Remember, any questions or concerns, please email me...I would love to hear from you all!