It's May 1st!! It's a new beginning--for everyone participating in the 30 Day Challenge, here's to a month of healthy and delicious eating!
Don't stress over making all the recipes--this is a guideline with a variety of dishes to pick and choose from. Because most of us put meat at the center of our plate and fill in with "sides" and the "sides" are now going to be filling our plates, I wanted to help you see what our plates should look like.
Hopefully you have looked over the Meal Plan for Week 1 and have purchased and prepped some foods so you are ready to dive in. Again, this does not have to be stressful--oatmeal and fruit for breakfast, a huge salad for lunch, a baked potato or rice with a pile of veggies for dinner. Easy!! Grab fruit in between meals if you are hungry--if you truly are not hungry, then don't eat. It really is as simple as that.
Please send me an email and let me know how things are going for you, what you are eating, and if you have any struggles with this.
I am here to help you make the next 30 Days a HUGE SUCCESS!!
Don't stress over making all the recipes--this is a guideline with a variety of dishes to pick and choose from. Because most of us put meat at the center of our plate and fill in with "sides" and the "sides" are now going to be filling our plates, I wanted to help you see what our plates should look like.
Hopefully you have looked over the Meal Plan for Week 1 and have purchased and prepped some foods so you are ready to dive in. Again, this does not have to be stressful--oatmeal and fruit for breakfast, a huge salad for lunch, a baked potato or rice with a pile of veggies for dinner. Easy!! Grab fruit in between meals if you are hungry--if you truly are not hungry, then don't eat. It really is as simple as that.
Please send me an email and let me know how things are going for you, what you are eating, and if you have any struggles with this.
I am here to help you make the next 30 Days a HUGE SUCCESS!!
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