
- Drink more water
- Practice cooking
- Increase whole grains
- Increase a wide variety of colorful vegetables
- Increase leafy green vegetables
- Experiment with beans
- Eat less meat, dairy, sugar and chemicalized, artificial junk food
- Have healthy relationships that support you (this is important, belive it or not)
- Find physical activities you enjoy and do them regularly (I know this has nothing to do with eating, but it is important to get at least 30 minutes of exercise each day)