The relationship between diet and disease is as old as the Bible. As a matter of fact, there is a story in the Bible about Daniel. After suffering through bad health, Daniel decided to take the servants off their rich, royal diet (heavy with meat and dairy), and put them on a diet of vegetables and water. In only 10 days, the servants looked healthier and better nourished than any of the other men who had eaten the rich, royal foods.
You don't have to eat just vegetables and water to achieve the results the servants did. Eating a Whole Food Plant Based diet is a very simple solution to the health problems that are running rampant. Instead of all these complicated, expensive, drugs that come with so many side effects, your diet can replace them all and bring health and balance back into your life. I think people just don't believe this because it sounds "too simple". That's the beauty of it, it is simple.
Our bodies are incredibly smart. We have TRILLIONS of cells automatically coordinating their activities so we can just go on with living. We don't have to think about what are cells are doing. But, when we feed bad foods to our body, (meat, dairy and processed foods), we start to destroy this masterpiece of ours...the balance is lost and disease starts to set in. Our body will do whatever it can to recover and regain balance, but as long as bad food keeps coming in, disease will take over. Our body is extremely forgiving of bad habits--but only up to a point--and when it can't take anymore, people will get a wake-up call like never before.
What most Americans and medical experts consider to be a balanced diet today is not--it brings on heart disease, cancer, diabetes, obesity and all the other health problems we have today. One of the sayings I hear everyday is, "when we get older we tend to get ________"(fill in the blank). But, I am here to tell you this is NONSENSE! Do you think that arthritis, heart disease, cancers, diabetes and obesity, comes with age? We get these diseases as we age BECAUSE of a lifetime of bad eating habits along with a sedentary lifestyle.
The people that want to improve their health, BUT, will not change their diets, are not going to achieve their goal. It's like people who want a nice retirement "egg" but don't want to save money. It doesn't work!
Eating this way is not about adding years to your life, but it's more about raising the bar on the QUALITY of your life by avoiding diseases. I want to be the person in their 70's and 80's running 5K and 10K races. I want to be the person running around with my grandchildren, going to all the places I want to go to before this life is over....and I want to be on my own two 'strong' legs doing it. I refuse to be the person sitting in a chair, unable to go places and do things I want to do because of pain and disease.
It really doesn't matter how much money you may have in your pocket...if you don't have your health, you really don't have anything at all. Health ALWAYS comes BEFORE wealth--you just have to get your priorities in order.
I dare you to change your life by adopting a lifestyle that I GUARANTEE will pay off throughout your entire life.....
You don't have to eat just vegetables and water to achieve the results the servants did. Eating a Whole Food Plant Based diet is a very simple solution to the health problems that are running rampant. Instead of all these complicated, expensive, drugs that come with so many side effects, your diet can replace them all and bring health and balance back into your life. I think people just don't believe this because it sounds "too simple". That's the beauty of it, it is simple.
Our bodies are incredibly smart. We have TRILLIONS of cells automatically coordinating their activities so we can just go on with living. We don't have to think about what are cells are doing. But, when we feed bad foods to our body, (meat, dairy and processed foods), we start to destroy this masterpiece of ours...the balance is lost and disease starts to set in. Our body will do whatever it can to recover and regain balance, but as long as bad food keeps coming in, disease will take over. Our body is extremely forgiving of bad habits--but only up to a point--and when it can't take anymore, people will get a wake-up call like never before.
What most Americans and medical experts consider to be a balanced diet today is not--it brings on heart disease, cancer, diabetes, obesity and all the other health problems we have today. One of the sayings I hear everyday is, "when we get older we tend to get ________"(fill in the blank). But, I am here to tell you this is NONSENSE! Do you think that arthritis, heart disease, cancers, diabetes and obesity, comes with age? We get these diseases as we age BECAUSE of a lifetime of bad eating habits along with a sedentary lifestyle.
The people that want to improve their health, BUT, will not change their diets, are not going to achieve their goal. It's like people who want a nice retirement "egg" but don't want to save money. It doesn't work!
Eating this way is not about adding years to your life, but it's more about raising the bar on the QUALITY of your life by avoiding diseases. I want to be the person in their 70's and 80's running 5K and 10K races. I want to be the person running around with my grandchildren, going to all the places I want to go to before this life is over....and I want to be on my own two 'strong' legs doing it. I refuse to be the person sitting in a chair, unable to go places and do things I want to do because of pain and disease.
It really doesn't matter how much money you may have in your pocket...if you don't have your health, you really don't have anything at all. Health ALWAYS comes BEFORE wealth--you just have to get your priorities in order.
I dare you to change your life by adopting a lifestyle that I GUARANTEE will pay off throughout your entire life.....
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