![Picture](/uploads/1/2/0/6/12064462/9463647.jpg)
- ate a large bowl of green salad daily
- had a large serving of steamed greens daily
- ate a cup of beans daily
- had an ounce of raw nuts or seeds daily
- ate at least 3 fresh fruits daily
- had some tomatoes, peppers, onions, mushrooms, herbs and garlic daily