- High blood pressure
- High cholesterol
- Heart disease
- Are overweight
- Have Gi Issues
How? Join my 12 week program: GO PLANT STRONG!
- Motivated to learn
- Able to meet 1-2 times per week
- Have lab work done--baseline and at the end of the 12 weeks
- Keep a daily food journal
- How to incorporate more plant-based foods
- How to eliminate animal products
- Increased energy levels
- Weight loss
- Lower cholesterol levels
- Lower blood pressure
- Blood sugars normalized
- Clearer skin
- GI issues disappear
- Decrease your grocery bill
END RESULT: A HEALTHIER YOU!
The cost of this 12 week program is absolutely FREE. My goal is to teach approximately 10 people a Whole Food Plant Based diet.... this means not only how to eliminate the foods that are making us sick and overweight, but how to get a huge variety of vegetables, fruits, beans, whole-grains, nuts and seeds into our diets that will flood our body with all kinds of vitamins and antioxidants.
I am asking for people that will make this commitment for the full 12 weeks....that means 12 weeks of eating REAL FOODS...eliminating processed, artificial foods, and animal products. I don't expect people to eliminate all processed foods and animal products the first day we meet, BUT, that will be the ultimate goal. However, the results you will see in a very short period of time will keep you motivated--the scale is going to drop, as well as your blood pressure, cholesterol levels, and blood sugar level, (if you are a diabetic). GI issues such as heartburn, indigestion, irritable bowel, etc, disappear...And, the longer you continue to follow this lifestyle change, the HEALTHIER you become! You will find you have more energy than you thought possible.
So, if this sounds like something you would like to participate in, please contact me...my email is: email@example.com, or you can reply at the top of this page by clicking on "Contact Debbie". I look forward to hearing from you!!