It's the holiday season once again, and of course, it's that time of year when all the "goodies" come out! This is the time of year when we find it extremely difficult to stay on course, stick with our healthy eating plan, and we easily pack on the pounds. Let's face it, it is so EASY to do! From now until the first of the year, it is estimated that the average American will gain anywhere from 5-15 pounds--that's CRAZY!
There is a much better way to go through the holidays without gaining all that weight. There are so many recipes at our fingertips--of course, some healthy and some absolutely not so healthy--we just need to choose healthier options and get prepared!
We can stay on a Whole Food Plant Based diet and still enjoy mouth-watering dishes without all the calories. These dishes are not any "more difficult" to make than our "traditional" holiday dishes.
Take for instance this very festive butternut roast--it can be made a few days in advance and just warmed up when ready to serve. This would look beautiful on any holiday table. I have attached the recipe below.
Remember, you can eat healthy, delicious food all the way through the holiday season without sacrificing taste--choose festive holiday recipes that are whole food plant based, and you won't be dreading the scale on January 1st!
Need more guidance? Contact me and I would love to help you meet your goals!
There is a much better way to go through the holidays without gaining all that weight. There are so many recipes at our fingertips--of course, some healthy and some absolutely not so healthy--we just need to choose healthier options and get prepared!
We can stay on a Whole Food Plant Based diet and still enjoy mouth-watering dishes without all the calories. These dishes are not any "more difficult" to make than our "traditional" holiday dishes.
Take for instance this very festive butternut roast--it can be made a few days in advance and just warmed up when ready to serve. This would look beautiful on any holiday table. I have attached the recipe below.
Remember, you can eat healthy, delicious food all the way through the holiday season without sacrificing taste--choose festive holiday recipes that are whole food plant based, and you won't be dreading the scale on January 1st!
Need more guidance? Contact me and I would love to help you meet your goals!
| butternut_roast.rtf |
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