3 MONTH WEIGHT LOSS PROGRAM
Working closely with me providing motivation, accountability, and support to help you achieve your weight loss goals. Frequent check-in appointments and on-going monitoring of your food journal and measurements which provides a strong accountability component to this package.
$200**
INITIAL VISIT (1 hour appointment)
⦁ Instructions on a whole food plant based diet
⦁ Calorie Density
⦁ Foods to eat and foods to avoid
MONTH 1 (4--30 minute appointments once a week)
⦁ Review current food intake, portions, food preferences, and exercise
⦁ Discuss optimal meal timing and snacks
⦁ Lean more about label reading, eating out, holidays and overcoming cravings
⦁ Receive tips and healthy recipes
⦁ Learn how to become in touch with natural hunger
⦁ Review food journal, measure weight and waist circumference
MONTH 2 (4--30 minute appointments once a week)
⦁ Review food journal and measure weight and waist circumference
⦁ Discuss ways to overcome barriers
⦁ Set achievable short-term goals for the following week
MONTH 3 (4--30 minute appointments once a week)
⦁ Review journal, measure weight and waist circumference
⦁ Discuss obstacles
⦁ Set long-term goals to maintain a healthy body weight
Contact me by email: [email protected] or phone: 518-339-2498
Working closely with me providing motivation, accountability, and support to help you achieve your weight loss goals. Frequent check-in appointments and on-going monitoring of your food journal and measurements which provides a strong accountability component to this package.
$200**
INITIAL VISIT (1 hour appointment)
⦁ Instructions on a whole food plant based diet
⦁ Calorie Density
⦁ Foods to eat and foods to avoid
MONTH 1 (4--30 minute appointments once a week)
⦁ Review current food intake, portions, food preferences, and exercise
⦁ Discuss optimal meal timing and snacks
⦁ Lean more about label reading, eating out, holidays and overcoming cravings
⦁ Receive tips and healthy recipes
⦁ Learn how to become in touch with natural hunger
⦁ Review food journal, measure weight and waist circumference
MONTH 2 (4--30 minute appointments once a week)
⦁ Review food journal and measure weight and waist circumference
⦁ Discuss ways to overcome barriers
⦁ Set achievable short-term goals for the following week
MONTH 3 (4--30 minute appointments once a week)
⦁ Review journal, measure weight and waist circumference
⦁ Discuss obstacles
⦁ Set long-term goals to maintain a healthy body weight
Contact me by email: [email protected] or phone: 518-339-2498
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