I've said it before and I'll say it again....eating a Whole Food Plant Based "diet" is not just about eating lettuce!! You have an abundance of vegetables, whole grains, fruits and beans to choose from--sometimes there are so many choices that people begin to feel overwhelmed.
Let's face it--most of us cycle through 5-6 different meals each week. Of course, they are usually centered around a "meat"--for instance, a steak dinner may consist of baked potatoes, steak and a vegetable. A chicken meal may include rice and a vegetable. Spaghetti night might be spaghetti, meatballs and a side salad. These are the dishes most of us grew up with.
What I'm saying is we change all that. We look through different recipes, (and there are an abundance of them!!), choose a few to try, find the dishes we really like and cycle through them. Eating this way, however, does require effort on your part. Meal prepping is a life-saver for anyone eating this way. Having the healthy foods on hand and having some of the prep work done ensures you will have a successful week!
If you are doing the 30 Day Challenge with us, there are recipes in the previous blogs--choose from there or just simply google Whole Food Plant Based recipes, or use the word Vegan, and you will be inundated with choices!
This isn't rocket science.......when you eat the foods your body needs, i.e., vegetables, fruits, whole grains and legumes, your body will thank you in ways you won't believe!!
Need more personalized help? I have different option plans available:
One on one sessions
I will also be offering a Group Session once a month which includes 2 Saturday morning sessions from 10-11:30, the cost for this is $50.
Once learning about a WFPB diet, I will be offering weekly Support Group meetings which will be held for an hour where we can help and encourage each other, share recipes, tips and tricks, and have a cooking demonstration. The cost for the Support Group meeting--$12. (I will require at least 5 people to hold the class)
All of these meetings will take place in my Watervliet office--however, you do not have to be a patient to register. Drop me a line and let me know if you are interested.
Take back control of your health and LOSE WEIGHT WITH A FULL PLATE!
Let's face it--most of us cycle through 5-6 different meals each week. Of course, they are usually centered around a "meat"--for instance, a steak dinner may consist of baked potatoes, steak and a vegetable. A chicken meal may include rice and a vegetable. Spaghetti night might be spaghetti, meatballs and a side salad. These are the dishes most of us grew up with.
What I'm saying is we change all that. We look through different recipes, (and there are an abundance of them!!), choose a few to try, find the dishes we really like and cycle through them. Eating this way, however, does require effort on your part. Meal prepping is a life-saver for anyone eating this way. Having the healthy foods on hand and having some of the prep work done ensures you will have a successful week!
If you are doing the 30 Day Challenge with us, there are recipes in the previous blogs--choose from there or just simply google Whole Food Plant Based recipes, or use the word Vegan, and you will be inundated with choices!
This isn't rocket science.......when you eat the foods your body needs, i.e., vegetables, fruits, whole grains and legumes, your body will thank you in ways you won't believe!!
Need more personalized help? I have different option plans available:
One on one sessions
- 12 week program: (First visit one hour, following 11 weeks 30 minute sessions) $225
- 6 week program: (Same as above, but for 6 consecutive weeks) $125
- You decide how many visits: (One hour visits) $40
I will also be offering a Group Session once a month which includes 2 Saturday morning sessions from 10-11:30, the cost for this is $50.
Once learning about a WFPB diet, I will be offering weekly Support Group meetings which will be held for an hour where we can help and encourage each other, share recipes, tips and tricks, and have a cooking demonstration. The cost for the Support Group meeting--$12. (I will require at least 5 people to hold the class)
All of these meetings will take place in my Watervliet office--however, you do not have to be a patient to register. Drop me a line and let me know if you are interested.
Take back control of your health and LOSE WEIGHT WITH A FULL PLATE!
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