EASY HUMMUS

Ingredients

2 cans low sodium or no salt added chickpeas, drained and rinsed
3 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons Bragg’s Liquid Aminos
¼ cup water or low sodium vegetable broth
Instructions
Blend all ingredients into a thick paste.

Variations

Customize by adding one or more of the following:

2 tablespoons toasted sesame seeds
1 fresh jalapeño, seeded and chopped
1 roasted and chopped red bell pepper
1 cup dark or Kalamata olives
1 bunch fresh mint
1 cup fresh spinach
1 cup cooked eggplant